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This is based on 20 years of studying how to design bodies that are balanced. I love that you eat healthy, but aren’t maniacal about it.
My only rules are: I try to eat all organic, and I don’t eat any gluten.
I didn’t think to name what I was doing because I was just truly on a mission.
Who’s the most difficult person you’ve worked with? It was one of the toughest sessions I’ve ever done. Obviously with Gwyneth we have such a great friendship—it started from me training her, then we became business partners and best friends.
In-between coughs, Anderson also discussed why her Method is the most effective, the foods she will and won’t eat, and which celebrity she hates to train.
The first time I took one of your classes you were actually teaching it, and I was struck by the fact that you don’t speak—no one gives instruction.
When you’re playing Super Mario—and I’m dating myself—they don’t say, ‘Take 10 steps then jump up and down and hit the coins.’ You have to discover and learn the movements yourself.
Studies show we learn the most by discovering things ourselves.